RIDEAU LAKES YOGA
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                *CLASSES STARTING SOON!

Welcome to RLYoga. Thanks for your interest in class times. Let me know if you are not finding a class that suits your  needs or schedule.
​FALL CLASSES start the week of Sept 21 ~ Nov 30, 2020.
WINTER CLASSES start  Jan 25, 2021. Online Live! + you get the recording!
SPRING CLASSES start  April 12, 2021.
SUMMER 2021: Thurs - July 8, 2021   @ 6:00 Lion's Club Beach
Register now to save your space, Call, Email or FB.
Drop-ins welcome.
2021 starts Online Live!
Regular CLASS SCHEDULE Sept - June.  
MON   9:30-11:00 ~Gentle/ Seniors  Westport~ North Crosby Community Hall
                6:00- 7:30 ~All Levels [No online Mon eve class]   
WED    5:30- 7:00  ~All Levels   ELGIN Community Hall
THUR  9:30-11:00 ~ All Levels    Westport, Lion's Club Hall
               
                         Mindfulness Based Stress Reduction ~MBSR~ Starts Feb 17, 2021
                                                                           Register by Jan 27, 2021

MBSR Course consist of an information session, 2 private meetings, 8 classes of 2.5 hrs, 1 full day retreat. The course is free. Registration & attending the info session is the first step. 
To register contact contact me or
Country Roads Community Health Centre: www.crchc.on.ca/contact-us/

Spring & Fall MBSR in  Lanark or Carleton Place. Registration is through The North Lanark Community Health Centre: www.nlchc.on.ca/Contact_Us

Contact to register for any class~  contact page, fb, email, phone.
​
​ Private or small group instruction available,  $75/hr
Therapeutic Yoga~ first meeting $90, subsequent sessions by donation (suggested $30-$80)

YOGA LOCAL LOW PRICES:
Session runs in 10 week blocks. 1 class a week for 10 week session is $125  includes HST 
Save 10% when you register for  2 classes a week, 20 classes.
Drop-in rate is $18 a class (includes HST).
Yoga is meant to accessible to all. Please let me know if payment is a barrier, trades, a sliding scale and subsidy is available. Accessible yoga is available to all genders, body types and movement limitations.
Missed the start of a session? No problem. Start now and the cost is prorated. 

               Drop-in or Join now!  
​                
NEXT SESSION STARTING Jan 25, 2021!  See you there :) 
               Call or Email. REGISTER NOW TO SAVE YOUR SPACE

Sessions start in Jan, April, July, Sept.

Changes to schedule will be posted here and on fb
Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin,  Lanark & The Rideau Lakes
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