RIDEAU LAKES YOGA
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                *CLASSES STARTING SOON!

Welcome to RLYoga. Thanks for your interest in class times. Let me know if you are not finding a class that suits your  needs or schedule.
​FALL CLASSES start SEPT 19 - NOV 28 [Live in 2022!]
WINTER CLASSES start Jan 2023.
SPRING CLASSES start  April 2023. 

SUMMER 2023: Join me & 3 other teachers for Yoga In The Park,
​at Lockwood Park!

Register now to save your class space, Call, Email or FB.
Drop-ins welcome.
52022 brought us back to Live in-Person Classes!!!   
Thurs Morning may continue live outside as weather permits

Regular CLASS SCHEDULE Sept - June.  
MON   9:30-11:00 ~Gentle/ Seniors,  Westport
                6:00- 7:30 ~All Levels,  Westport
WED    5:30- 7:00  ~All Levels,   ELGIN 
THUR  9:30-11:00 ~ Active Adult Mixed Levels , outside as weather permits
​               
                         Mindfulness Based Stress Reduction ~MBSR~ TBA
                                                                           Register to wait list by contact links below

MBSR Course consist of an information session, 2 private meetings, 8 classes of 2.5 hrs, 1 full day retreat. The course is free.
Registration & attending the info session is the first step. 
Spring & Fall MBSR in  Lanark or Carleton Place. Registration is through ConnectWell Community Health Centre: connectwell.ca/contact/

To register for the next Portland course  contact me www.rideaulakesyoga.com/contact.html 
or 
Country Roads Community Health Centre: www.crchc.on.ca/contact-us/

Contact to register for any class~  contact page, fb, email, phone.
​www.rideaulakesyoga.com/contact.html
​ Private or small group instruction available,  $75/hr
Therapeutic Yoga~ first meeting $90, subsequent sessions by donation (suggested $50-$80)

YOGA LOCAL LOW PRICES:
Session runs in 10 week blocks. 1 class a week for 10 week session is $125  includes HST 
Save 10% when you register for  2 classes a week, 20 classes.
Drop-in rate is $15 a class (includes HST).
Yoga is meant to accessible to all. Please let me know if payment is a barrier, trades, a sliding scale and subsidy is available. Accessible yoga is available to all genders, body types and movement limitations.
Missed the start of a session? No problem. Start now and the cost is prorated. 
Drop-in or Join now!
REGISTER NOW TO SAVE YOUR SPACE, Call or Email. 
                             
Sessions start in Jan, April, July, Sept.
Changes to schedule will be posted here and on fb
Yoga, MBSR & Meditation with Sandy Prentice in Westport, Elgin,  Lanark & The Rideau Lakes
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