*CLASSES STARTING SOON!
Welcome to RLYoga. Thanks for your interest in class times. Let me know if you are not finding a class that suits your needs or schedule.
FALL CLASSES start SEPT 19 - NOV 28 [Live in 2022!]
WINTER CLASSES start Jan 2023.
SPRING CLASSES start April 2023.
SUMMER 2023: Join me & 3 other teachers for Yoga In The Park,
at Lockwood Park!
Register now to save your class space, Call, Email or FB.
Drop-ins welcome.
Welcome to RLYoga. Thanks for your interest in class times. Let me know if you are not finding a class that suits your needs or schedule.
FALL CLASSES start SEPT 19 - NOV 28 [Live in 2022!]
WINTER CLASSES start Jan 2023.
SPRING CLASSES start April 2023.
SUMMER 2023: Join me & 3 other teachers for Yoga In The Park,
at Lockwood Park!
Register now to save your class space, Call, Email or FB.
Drop-ins welcome.
52022 brought us back to Live in-Person Classes!!!
Thurs Morning may continue live outside as weather permits
Regular CLASS SCHEDULE Sept - June.
MON 9:30-11:00 ~Gentle/ Seniors, Westport
6:00- 7:30 ~All Levels, Westport
WED 5:30- 7:00 ~All Levels, ELGIN
THUR 9:30-11:00 ~ Active Adult Mixed Levels , outside as weather permits
Mindfulness Based Stress Reduction ~MBSR~ TBA
Register to wait list by contact links below
MBSR Course consist of an information session, 2 private meetings, 8 classes of 2.5 hrs, 1 full day retreat. The course is free.
Registration & attending the info session is the first step.
Spring & Fall MBSR in Lanark or Carleton Place. Registration is through ConnectWell Community Health Centre: connectwell.ca/contact/
To register for the next Portland course contact me www.rideaulakesyoga.com/contact.html
or Country Roads Community Health Centre: www.crchc.on.ca/contact-us/
Contact to register for any class~ contact page, fb, email, phone.
www.rideaulakesyoga.com/contact.html
Private or small group instruction available, $75/hr
Therapeutic Yoga~ first meeting $90, subsequent sessions by donation (suggested $50-$80)
Thurs Morning may continue live outside as weather permits
Regular CLASS SCHEDULE Sept - June.
MON 9:30-11:00 ~Gentle/ Seniors, Westport
6:00- 7:30 ~All Levels, Westport
WED 5:30- 7:00 ~All Levels, ELGIN
THUR 9:30-11:00 ~ Active Adult Mixed Levels , outside as weather permits
Mindfulness Based Stress Reduction ~MBSR~ TBA
Register to wait list by contact links below
MBSR Course consist of an information session, 2 private meetings, 8 classes of 2.5 hrs, 1 full day retreat. The course is free.
Registration & attending the info session is the first step.
Spring & Fall MBSR in Lanark or Carleton Place. Registration is through ConnectWell Community Health Centre: connectwell.ca/contact/
To register for the next Portland course contact me www.rideaulakesyoga.com/contact.html
or Country Roads Community Health Centre: www.crchc.on.ca/contact-us/
Contact to register for any class~ contact page, fb, email, phone.
www.rideaulakesyoga.com/contact.html
Private or small group instruction available, $75/hr
Therapeutic Yoga~ first meeting $90, subsequent sessions by donation (suggested $50-$80)
YOGA LOCAL LOW PRICES:
Session runs in 10 week blocks. 1 class a week for 10 week session is $125 includes HST
Save 10% when you register for 2 classes a week, 20 classes.
Drop-in rate is $15 a class (includes HST).
Yoga is meant to accessible to all. Please let me know if payment is a barrier, trades, a sliding scale and subsidy is available. Accessible yoga is available to all genders, body types and movement limitations.
Missed the start of a session? No problem. Start now and the cost is prorated.
Drop-in or Join now!
REGISTER NOW TO SAVE YOUR SPACE, Call or Email.
Sessions start in Jan, April, July, Sept.
Changes to schedule will be posted here and on fb
Session runs in 10 week blocks. 1 class a week for 10 week session is $125 includes HST
Save 10% when you register for 2 classes a week, 20 classes.
Drop-in rate is $15 a class (includes HST).
Yoga is meant to accessible to all. Please let me know if payment is a barrier, trades, a sliding scale and subsidy is available. Accessible yoga is available to all genders, body types and movement limitations.
Missed the start of a session? No problem. Start now and the cost is prorated.
Drop-in or Join now!
REGISTER NOW TO SAVE YOUR SPACE, Call or Email.
Sessions start in Jan, April, July, Sept.
Changes to schedule will be posted here and on fb
Yoga, MBSR & Meditation with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes
