1. REGISTER for the Information Session 2. ATTEND Info Session Country Roads CHC, Portland ON ConnectWell Community Health 3. MEET to discuss goals 4. START the program! Program Dates: Portland: Oct - Dec; Feb - April Lanark: Fall 2022 |
MINDFUL BASED sTRESS REDUCTION ~ MBSRINTERESTED IN MAKING CHANGES TO THE STRESS IN YOUR LIFE? Want to find calm, decrease pain, anxiety, depression, improve healing?
Are you experiencing stress related to every day life? The difficulties from dealing with physical distancing and uncertainty? From physical &/or mental health issues such as heart disease, chronic pain, arthritis, fibromyalgia, high blood pressure, panic, anxiety, depression, SAD, sleep disturbance, headaches? Mindfulness Based Stress Reduction, MBSR, is the gold standard in mindfulness. This 8 week program gives you tools to help you cope with stress and your reactions to stress and pain. MBSR includes practical instruction about how we response to stress and pain, as well as intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. This 8 week course, plus a full day intensive, is provided to you by our local Community Health Centre free of charge. Call or register for the information session to find out more. |
Next MBSR session starts: Sept 2022 . Attend the maditory information session to see if this is the course for you .
Call for more info! 273-4218
Call for more info! 273-4218
Our History |
Sandy has been practicing mindfulness, meditation and or yoga since 1977. She trained as a yoga instructor in 2006 in yoga therapy in 2014 and MBSR in 2017. Sandy regularly attends trainings and retreats so she can share her knowledge and passion with you. Trauma sensitive practices are a respected focus. Sandy aims to offer a safe space for all to practice.
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Yoga, MBSR & Meditation with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes
