Register for the INFORMATION SESSION by Sept 16 '20.
Info Session: Tues. Sept 22, Country Roads CHC, Portland ON TBA at N Lanark CHC Program Dates: Tues. in Portland via Zoom Oct 6 - Dec 1 + all day Nov 17, 2020 Lanark dates TBA |
MINDFUL BASED sTRESS REDUCTION ~ MBSRINTERESTED IN MAKING CHANGES TO THE STRESS IN YOUR LIFE? Want help dealing with pain, healing, anxiety?
Are you experiencing stress related to every day life? The difficulties from dealing with physical distancing and the pandemic? From physical &/or mental health issues such as heart disease, chronic pain, arthritis, fibromyalgia, high blood pressure, panic, anxiety, depression, SAD, sleep disturbance, headaches? Mindfulness Based Stress Reduction, MBSR, is the gold standard in mindfulness. This 8 week program gives you tools to help you cope with stress and your reactions to stress and pain. MBSR includes practical instruction about how we response to stress and pain, as well as intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. This 8 week course, plus a full day intensive, is provided to you by our local Community Health Centre free of charge. call or register for the information session to find out more. |
Next MBSR session starts: Oct 6, 2020. Information session Sept 22. Individual meetings the week of Sept 28. Call for more info!
BOunce back and Thrive! (BBT!) |
BBT is a 10 week program for parents with children 7 and under. In this creative, fun program parents learn and practice increasing their resiliency skills, regulating emotions, controlling impulses, responding to stress, increasing empathy and positivity, as well as ways to enhance their children's resiliency. We all benefit when we can Bounce Back and Thrive from life's adversities. Please contact to arrange a program in your area.
http://www.reachinginreachingout.com/programs-bb&t.htm |
Our History |
Sandy has been practicing mindfulness, meditation and or yoga since 1977. She trained as a yoga instructor in 2006 in yoga therapy in 2014 and in BBT in 2007 and MBSR in 2017. Sandy regularly attends trainings and retreats so she can share her passion with you. Trauma sensitive practices have been her recent focus. Sandy aims to offer a safe space for all to practice.
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Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes
