Info Session: Fri Sept 14 @ 1:30, NLCHC
& Tues Sept 18 @ 6:30, Country Roads CHC Program Dates: Fri 1:00-3:30 Oct 5 - Nov 23 + all day Nov 3, 2018 Tuesday 6:30 - 9:00 Oct 9- Nov 27, + all day Nov 17, 2018 To register or for more information please contact us. |
MINDFUL BASED sTRESS REDUCTION ~ MBSRINTERESTED IN MAKING CHANGES TO THE STRESS IN YOUR LIFE? Want help dealing with pain, healing?
Are you experiencing stress related to every day life? From physical &/or mental health issues such as heart disease, chronic pain, arthritis, fibromyalgia, high blood pressure, panic, anxiety, depression, SAD, sleep disturbance, headaches? Mindfulness Based Stress Reduction, MBSR, is the gold standard in mindfulness. This 8 week program gives you tools to help you cope with stress and your reactions to stress and pain. MBSR includes practical instruction about responses to stress and pain, as well as intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. This 8 weekly sessions, plus a full day intensive, is provided to you by our local Community Health Centre. |
Next session starts
Oct 5, 2018, in Lanark Ontario. Information session Sept 14 @ 1:30, NLCHC.
Oct 9, 2018, in Portland Ontario. Info session: Sept 18 @ 6:30, Country Roads CHC
Sessions offered in Portland, Lanark and Carleton Place.
Oct 5, 2018, in Lanark Ontario. Information session Sept 14 @ 1:30, NLCHC.
Oct 9, 2018, in Portland Ontario. Info session: Sept 18 @ 6:30, Country Roads CHC
Sessions offered in Portland, Lanark and Carleton Place.
BOunce back and Thrive! (BBT!) |
BBT is a 10 week program for parents with children 7 and under. In this creative, fun program parents learn and practice increasing their resiliency skills, regulating emotions, controlling impulses, responding to stress, increasing empathy and positivity, as well as ways to enhance their children's resiliency. We all benefit when we can Bounce Back and Thrive from life's adversities. Please contact to arrange a program in your area.
http://www.reachinginreachingout.com/programs-bb&t.htm |
Our History |
Sandy has been practicing mindfulness, meditation and or yoga since 1977. She trained as a yoga instructor in 2006 in yoga therapy in 2014 and in BBT in 2007 and MBSR in 2017.
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Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes
