10 Mindful Moments videos:
www.youtube.com/playlist?list=PLeytOTe_29Nr4IznPpJFkjriVFuhAaeEw

Audio recordings for MBSR are available by email at this point.
​Please contact me to request any of the MBSR practices: Body Scan, Floor Yoga, Standing Yoga, Seated Meditation. Mountain and Loving Kindness are still in production.