Experience Peace & Tranquility, Ease Into SPRING with Yoga For Gardeners & Better Backs!
Mon May 27 &
Wed May 29
See Schedule page for regular class times & locations.
RLYoga offers classes to help each of us move into health and well-being, to move more freely, to be with body-mind-heart, opening to equanimity no matter what our condition.
Accessible Yoga does not limit anyone based on ability to move or to pay.
Please speak with Sandy to make appropriate arrangements.
Sandy offers breath based yoga classes for your health and well being, for strength, balance & flexibility, for peace of mind: Seniors, Gentle, Intermediate, Mindful Movement for Pain & Stress, Therapeutic Individualize sessions to meet your personal goals and Mindfulness Based Stress Reduction course.
Want to add a little more calm & peace into your life?
Mindfulness Based Stress Reduction (MBSR) in Portland, Lanark & Carleton Place, call to register.
Yoga to Manage Your Mood, Private Classes,
Individual Therapeutic Yoga.
Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes