Treat yourself to a calm peaceful mind with Slow Gentle Movements designed to strengthen and stretch muscles, increase mobility, breathing and calm the mind. Yoga!
Breath based mindful movement helps explore what your body~mind needs.
Move in your comfort zone, find your full expression of Yoga for You!
Using yoga basics all classes are suited for beginners, add flexibility, strength and calm.
Seniors~Gentle: safely explore, add strength and stability, improve breathing, chairs available
All Levels: mixed class that explores more challenging postures and holds.
Mindfulness Movement for SAD, Depression, Pain and Stress Relief: very gentle movement with mindfulness meditation.
Yoga brings about a light calm body and mind "- the pathway to health, happiness and peace. Yoga is the path that leads us to our natural state of existence - the inner light." A.G Mohan
I started yoga to bring a sense of joy and lightness into my life. I was 18! Yoga spoke to me. I loved how movement brought a sense of peace. Physically, I was born with a very asymmetrical body. Over the years with personal practice and study I have been able to maintain a functional symmetry. I teach a therapeutic style of yoga combining mindful awareness of body, breath and movement. Yoga helps me age as gracefully as possible ;)
Thai Yoga Massage~ no longer available
Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes