Treat yourself to a calm peaceful mind with Slow Gentle Movements designed to strengthen joints, stretch muscles, increase oxygen and calm the mind. Yoga!
Breath based mindful movement helps explore what your body~mind needs.
Move in your comfort zone, find your full expression of Yoga for You!
Using yoga basics all classes are suited for beginners, add flexibility, strength and calm.
Seniors~Gentle: safely explore, add strength and stability, improve breathing, chairs available
All Levels: mixed class that explores more challenging postures and holds.
Mindfulness Movement for SAD, Depression, Pain and Stress Relief: very gentle movement with mindfulness meditation.
Yoga brings about a light calm body and mind "- the pathway to health, happiness and peace. Yoga is the path that leads us to our natural state of existence - the inner light." A.G Mohan
I started yoga to bring a sense of joy and lightness into my life. I was 18! Yoga spoke to me. I loved how movement brought a sense of peace. Physically, I was born with a very asymmetrical body. Over the years with personal practice and study I have been able to maintain a functional symmetry. I teach a therapeutic style of yoga combining mindful awareness of body, breath and movement.
Thai Yoga Massage~ experience the flow of energy as your body is moved into simple yoga postures and the body's energy lines are gently massaged. Bliss!
90 minute and 60 minute massages available.
Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes