2020 has been an interesting year so far! The pandemic and physical distancing has created challenges and impacted all of us. Yoga and my Mindfulness practice bring me a greater sense of stability emotionally and physically. That has been so helpful over the past several months! Join me this September to move into a greater sense of stability & ease!
Sept 21, Mon, Wed & Thurs.
MINDFULNESS BASED STRESS REDUCTION
Start September 22
See Schedule page for regular class times & locations.
Sandy offers breath based yoga classes for your health and well being, for strength, balance & flexibility, for peace of mind: Seniors, Gentle, Intermediate, Mindful Movement for Pain & Stress, Individualized private sessions to meet your personal goals and Mindfulness Based Stress Reduction course.
Mindfulness Based Stress Reduction (MBSR)
Want to add a little more calm & peace into your life? Ease stress, anxiety, depression, pain, isolation?
Courses in Portland, Lanark & Carleton Place, call to register.
RLYoga Accessible Yoga
- move more freely, no matter what your condition
- not limited by mobility (chairs & props used)
- not limited by ability to pay, sliding scale & subsidies
- speak with Sandy to make appropriate arrangements.
Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes