Join me  Sept 19 - Nov 28, to move into a greater sense of strength, stability & ease! Health protocols will be followed.  The pandemic created a sense of heaviness and isolation for me. Yoga and my Mindfulness practice bring me a greater sense of stability & lightness. Come join together with our Yoga Community to expand the sense of open hearted connection!

YOGA CLASSES  
Start 
Sept 19, Mon 9:30, 6:00, Wed 5:30 and,   Thurs 9:30.​

Sandy offers breath based yoga classes for your health and well being, for strength, balance & flexibility, for peace of mind: Seniors, Gentle, Intermediate, Mindful Movement for Pain & Stress,  Individualized private sessions to meet your personal goals and Mindfulness Based Stress Reduction course. If you think you are too stiff, sore or not flexible enough to do yoga, come try a gentle class. This yoga is for you!

Mindfulness Based Stress Reduction (MBSR)
Want to add  a little more calm & peace into your life? Ease stress, anxiety, depression, pain, isolation?
 Courses in Portland, Lanark & Carleton Place, call to register.
​MINDFULNESS BASED STRESS REDUCTION 
TBA
​See Schedule page for class times & locations.

RLYoga,  Accessible Yoga  
- move more freely, no matter what your condition
-  not limited by  mobility  (chairs & props used) 
 - not limited by ability to pay, sliding scale & subsidies
​- speak with Sandy to make appropriate arrangements.

Yoga, MBSR & Meditation with Sandy Prentice in Westport, Elgin,  Lanark & The Rideau Lakes​
Follow me on FB 

https://www.facebook.com/Rideaulakesyoga