Join me this Jan 25- April 1, to move into a greater sense of stability & ease!The pandemic and physical distancing has created challenges and impacted all of us. Yoga and my Mindfulness practice bring me a greater sense of stability emotionally and physically. That has been so helpful over the past several months!
YOGA CLASSES Start Jan 25, Mon 9:30, Wed 5:30 & Thurs 9:30. MINDFULNESS BASED STRESS REDUCTION Start Jan 27 See Schedule page for regular class times & locations. |
Sandy offers breath based yoga classes for your health and well being, for strength, balance & flexibility, for peace of mind: Seniors, Gentle, Intermediate, Mindful Movement for Pain & Stress, Individualized private sessions to meet your personal goals and Mindfulness Based Stress Reduction course.
Mindfulness Based Stress Reduction (MBSR) Want to add a little more calm & peace into your life? Ease stress, anxiety, depression, pain, isolation? Courses in Portland, Lanark & Carleton Place, call to register. |
RLYoga Accessible Yoga
- move more freely, no matter what your condition - not limited by mobility (chairs & props used) - not limited by ability to pay, sliding scale & subsidies - speak with Sandy to make appropriate arrangements. |
Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes