Experience Peace & Tranquility, Ease Into Fall & move with a greater sense of flow

CLASSES START
SEPT 16, Mon, Wed & Thurs.
See Schedule page for regular class times & locations.​

RLYoga offers accessible yoga classes to help each of us move into health and well-being, to move more freely, to be with body-mind-heart, opening to equanimity no matter what our condition.
Accessible Yoga does not limit anyone based on ability to move (chairs & props used) or to pay (sliding scale).
​Please speak with Sandy to make appropriate arrangements.

Sandy offers breath based yoga classes for your health and well being, for strength, balance & flexibility, for peace of mind: Seniors, Gentle, Intermediate, Mindful Movement for Pain & Stress, Therapeutic Individualized sessions to meet your personal goals and Mindfulness Based Stress Reduction course.

Want to add  a little more calm & peace into your life? Ease stress, anxiety, depression, pain?
 Mindfulness Based Stress Reduction (MBSR) in Portland, Lanark & Carleton Place, call to register.
Yoga to Manage Your Mood,    Private Classes,
Individual Therapeutic Yoga.

Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin,  Lanark & The Rideau Lakes