Join me Sept 20 - Nov 29, to move into a greater sense of strength, stability & ease! All pandemic protocols will be followed. If the halls close classes will continue live on-line. The pandemic created a sense of heaviness and isolation for me. Yoga and my Mindfulness practice bring me a greater sense of stability. Come join together with our Yoga Community to expand the sense of lightness and connection!
Sept 20, Mon 9:30, Wed 5:30 and, on zoom Thurs 9:30.
Sandy offers breath based yoga classes for your health and well being, for strength, balance & flexibility, for peace of mind: Seniors, Gentle, Intermediate, Mindful Movement for Pain & Stress, Individualized private sessions to meet your personal goals and Mindfulness Based Stress Reduction course. If you think you are too stiff, sore or not flexible enough to do yoga, come try a gentle class. This yoga is for you!
Mindfulness Based Stress Reduction (MBSR)
Want to add a little more calm & peace into your life? Ease stress, anxiety, depression, pain, isolation?
Courses in Portland, Lanark & Carleton Place, call to register.
MINDFULNESS BASED STRESS REDUCTION
See Schedule page for class times & locations.
RLYoga Accessible Yoga
- move more freely, no matter what your condition
- not limited by mobility (chairs & props used)
- not limited by ability to pay, sliding scale & subsidies
- speak with Sandy to make appropriate arrangements.
Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin, Lanark & The Rideau Lakes