2020 has been an interesting year so far! The pandemic and physical distancing has created challenges and impacted all of us. Yoga and my Mindfulness practice bring me a greater sense of stability emotionally and physically. That has been so helpful over the past several months!   Join me this September to move into a greater sense of stability & ease!

YOGA CLASSES  
Start 
Sept 21, Mon, Wed & Thurs.
MINDFULNESS BASED STRESS REDUCTION 
Start September 22
See Schedule page for regular class times & locations.​

Sandy offers breath based yoga classes for your health and well being, for strength, balance & flexibility, for peace of mind: Seniors, Gentle, Intermediate, Mindful Movement for Pain & Stress,  Individualized private sessions to meet your personal goals and Mindfulness Based Stress Reduction course.

Mindfulness Based Stress Reduction (MBSR)
Want to add  a little more calm & peace into your life? Ease stress, anxiety, depression, pain, isolation?
 Courses in Portland, Lanark & Carleton Place, call to register.

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RLYoga  Accessible Yoga  
- move more freely, no matter what your condition
-  not limited by  mobility  (chairs & props used) 
 - not limited by ability to pay, sliding scale & subsidies
​- speak with Sandy to make appropriate arrangements.

Yoga, MBSR & BBT with Sandy Prentice in Westport, Elgin,  Lanark & The Rideau Lakes